Welcome to Shred365!
You’re officially part of our year-round Shred community — designed to give you the structure, support and accountability you need to keep building on your progress.
Your Shred365 membership is £19 per month and gives you ongoing access to:
• Shred meal plans & recipes – including new ideas added regularly
• Educational videos – helping you understand nutrition and build better habits
• Access to our Shred groups – stay connected, motivated and accountable throughout the year
• 4 body composition scans per year – one every 3 months to help you track your progress beyond the number on the scales
• Continued support & guidance – helping you stay consistent between Shreds and beyond
What happens next?
We’ll send you everything you need to access your Shred365 content and community.
When your next quarterly body composition scan is due, we’ll also let you know how to book your appointment at Lough Head Nutrition Clinic, Lisnaskea.
Shred365 isn’t about being perfect every day. It’s about having the knowledge, support and structure to make better choices consistently — and knowing you have somewhere to turn when you need that extra push.
1. Join Our WhatsApp Group:
This is our private support group for motivation, support & community engagement.
I will also be sharing daily video content providing expert guidance, nutritional advice to keep you informed and inspired.
2. Book Your Initial InBody Scan and Consultation:
Your first step in the SHRED Programme includes a comprehensive InBody scan and consultation. This session is crucial for setting your baseline and tailoring the programme to your specific needs.
Welcome to Shred365. We’re delighted to have you with us!
Speak soon, Michal & Mechelle
SHRED Team