Shred Smart Price Plans
Embark on your body transformation & nutrition plan without breaking the bank with our SHRED Programme. Designed with flexibility and affordability in mind, our plans are tailored to fit your needs, lifestyle & budget
Designed and led by Michal Ihnat,
BSc Human Nutrition · Registered Nutritionist (RNutr)
Choose your Shred
Same programme. You choose how closely you track your results.
NO SCAN
Distant Shred
£39
No scans, no problem! Get full access to the meal plan, private WhatsApp support, and expert video content – ideal for those who live further from Lisnaskea but still want to achieve results!
- 6 week programme
- Meal plan tailored to your specific dietary needs and goals
- Access to a private support group
- Daily video content with expert guidance
END SCAN
Follow-on Shred
£49
For those rolling straight from one shred to the next! Includes one end scan (your previous shred’s end scan serves as your new starting point), keeping your progress on track.
- Available to clients who have completed their first Shred
- Only 1 scan & consultation included (end of programme)
- Meal plan updated to your evolving needs
- Continued support group access
- Daily video content
- Final body composition scan & end consultation
TWO SCANS · START & END
Core Shred
£79
Includes 2 InBody scans (one at the beginning and one at the end) to track your transformation, plus full access to the programme.
- 6 week programme
- 2 body scans & consultations (start & end)
- Initial scan & starter consultation to set clear goals
- Meal plan tailored to your needs and goals
- Private support group
- Daily video content
- Final scan & end consultation
FULL CLINICAL · START, MID & END
Premium Shred
£99
Perfect for those who want extra motivation & analysis! Includes 3 InBody scans (start, mid-point and end), giving you deeper insights into your progress throughout the 6 weeks.
- 6 week programme
- 3 body scans & consultations (start & end)
- Initial scan & starter consultation
- Meal plan tailored to your needs and goals
- Mid-point scan & consultation
- Private support group
- Daily video content
- Final scan & end consultation
Subscribe & Save
SHRED365 MEMBERSHIP
£19Per Month
Your all-year nutrition, accountability and support membership.
Looking for more than just a 6-week programme?
Shred365 is designed for people who want to maintain their results, continue improving their health and stay accountable all year round.
For just £19 per month, you’ll have ongoing access to expert nutrition guidance, fresh meal inspiration, educational content and the support of the Shred community—helping you build healthy habits that last for life.
Whether your goal is fat loss, maintaining your results, improving your body composition or simply staying consistent, Shred365 gives you the tools and accountability to keep moving forward.
Your membership includes:
- Unlimited access to all future Shred WhatsApp groups
- Full access to our growing library of meal plans and recipes
- Exclusive nutrition education videos with new content added regularly
- Ongoing guidance, tips and healthy habit coaching
- Four professional body composition scans per year (every 3 months)
- Track your muscle, body fat, visceral fat and overall progress throughout the year
- Continued motivation and accountability from Michal, Mechelle and the Shred community
On the 6 weeks will pass anyway section remove the next shred starts line – I would be worrying in case I forgot to change this each shred so one less thing to have to change. Also remove the serving Ireland, UK etc because to be honest they have people from Australia so not limited really to those countries even.
Why Join Shred 365?
Most people don’t struggle because they don’t know what to do—they struggle with staying consistent.
Shred365 is designed to help you stay on track long after your first Shred programme ends. No more starting again every Monday. No more losing momentum.
Instead, you’ll have a supportive community, expert guidance and regular progress tracking to help you make healthy living part of your lifestyle.
What our clients say.
Simple Steps to Start the SHRED
Proven methods that actually address your core health problems
Step1
Choose Your Plan
Based on your goals, lifestyle, and budget, select the SHRED price plan that fits you best. Each plan is designed to provide you with the full benefits of the programme, regardless of your level.
Step2
Personal Consultation
Once you’re signed up, you’ll receive a series of emails to guide you through the online onboarding process and help you get started with your SHRED programme. Depending on the plan you’ve chosen, you may also be invited to book an initial consultation and InBody scan at the clinic. We’ll make sure you know exactly what to expect, how to access your programme, and where to find all the tools, resources and support you need throughout your SHRED journey.
Step3
Dive In
With your plan selected and your goals set, it’s time to start your journey. You’ll begin with personalised nutritional guidance and gain access to our supportive community. Welcome to the path of body transformation and nutrition discovery.
Step4
Embrace the Community Support
You’re not in this alone. Join our supportive community of SHRED Programme participants. Share your progress, ask questions, and find encouragement from others on the same journey as you.
Step5
Track Your Progress
We’ll support you in keeping track of your progress throughout the programme. Monitor changes in your body shape & composition, your weight, how you look and feel as well as your overall well-being. Celebrate your achievements and use any setbacks as opportunities for growth and learning.