Lose fat. Keep your muscle. Know exactly why it’s working.
A science-based fat loss and habit change programme built around medical-grade InBody 970 body composition scanning — so every decision is driven by your data, not guesswork.
Designed and led by Michal Ihnat,
BSc Human Nutrition · Registered Nutritionist (RNutr)
Shreds Delivered
Clients Coached
6 Shred programmes a year | Growing since 2023
Return for another Shred
Michal Ihnat
BSc Human Nutrition,
University of Ulster Registered Nutritionist (RNutr),
Association for Nutrition | InBody 970 Certified
Fat loss and weight loss are not the same thing.
Your scales weigh you. The InBody 970 assesses you.
Bathroom Scales
- Measures body weight only
- Cannot distinguish fat from muscle
- No assessment of visceral fat
- Skewed by hydration, food, bowel contents & glycogen
- No insight into health or metabolic status
- Tells you how heavy you are
InBody 970 · MEDICAL-GRADE
- Measures full body composition
- Separates body fat, skeletal muscle, water & lean mass
- Quantifies your visceral fat level
- Differentiates water shifts from true tissue change
- Reports Body Fat %, Skeletal Muscle Mass, BMR, Phase Angle, ECW/TBW & segmental analysis
- Tells you what your body is made of
Every Shred Smart client begins with a full clinical body composition assessment — then scans again at the end. The data, not the scale, tells the truth.
Everything you need — and the data to prove it works.
Here’s exactly what’s included in your 6-week Shred.
Your meal plan is built for your body. Not someone else’s.
The meal plan is designed by Michal Ihnat, BSc Human Nutrition — not an algorithm, not a template, not a generic calorie calculator.
There is no single diet that works for everyone. Your InBody data, your dietary preferences, your lifestyle and your goals all shape a plan that will become specific to you.
We don’t just get you through six weeks — we teach you how to eat for life.
Medical-grade body composition scanning. The difference between guessing and knowing.
The InBody 970 is the same clinical technology used in hospitals and research institutions across Europe. It measures what a weighing scale never can.
WHAT YOUR SCAN REVEALS
- Visceral fat level — the fat surrounding your organs that drives the highest health risk. This is the number that matters most.
- Skeletal muscle mass — are you losing fat or losing muscle? Most programmes do not know. We do.
- Segmental body analysis — exactly where your body is holding fat and where your muscle is weakest, broken down by limb and trunk.
- Basal metabolic rate — how many calories your body burns at rest, measured from your exact body composition. Not a guess from an online calculator or a smartwatch, which can be well off.
- Bone mineral content — a clinical marker of skeletal health, tracked alongside your body composition.
- Body fat percentage — tracked from baseline to your final scan so you can see the change clearly.
This isn’t a gimmick. It’s the clinical foundation every Shred Smart programme is built on.
Coaching beyond your meal plan.
Nutrition is only one piece of the puzzle. Real transformation comes from consistency.
That’s why every Shred member gets access to our private coaching community — where you’ll receive daily support, practical advice, accountability and encouragement from both our coaches and fellow members.
You’re joining far more than a nutrition programme. You’re joining a team that’s invested in your success.
Daily nutrition and habit content — led by a registered nutritionist.
Every day of your 6-week Shred, Michal delivers content built around the science of body composition, habit change and metabolic health.
Not generic fitness tips. Clinical nutrition education that explains why your body responds the way it does — and what to do about it.
TOPICS INCLUDE
- Protein optimisation for fat loss
- Managing hunger, cravings and food noise
- Reading your body composition data
- Preserving lean muscle during fat loss
- Understanding metabolic adaptation
- Building habits that make results permanent
- Nutrition strategies for weekends, holidays and social events
You’ll know exactly what’s changing. And why.
Your first InBody scan sets your clinical baseline. Your final scan shows the complete picture — and with the optional week-3 scan, you’ll catch what’s working at the mid-point too.
Not just “I feel better.” Real numbers. Real change. Visceral fat down. Lean muscle preserved. Body composition improved.
This is how we hold ourselves accountable to you — and how you hold yourself accountable to the process..
A LOOK INSIDE THE PROGRAMME
See the coaching in action.
A few short snippets of what our members get. Every day of your Shred, fresh content like this lands straight in your feed.
New coaching content, delivered daily throughout your 6-week Shred.
What our clients say.
Choose your Shred
Same programme. You choose how closely you track your results.
NO SCAN
Distant Shred
£39
No scans, no problem! Get full access to the meal plan, private WhatsApp support, and expert video content – ideal for those who live further from Lisnaskea but still want to achieve results!
- 6 week programme
- Meal plan tailored to your specific dietary needs and goals
- Access to a private support group
- Daily video content with expert guidance
END SCAN
Follow-on Shred
£49
For those rolling straight from one shred to the next! Includes one end scan (your previous shred’s end scan serves as your new starting point), keeping your progress on track.
- Available to clients who have completed their first Shred
- Only 1 scan & consultation included (end of programme)
- Meal plan updated to your evolving needs
- Continued support group access
- Daily video content
- Final body composition scan & end consultation
TWO SCANS · START & END
Core Shred
£79
Includes 2 InBody scans (one at the beginning and one at the end) to track your transformation, plus full access to the programme.
- 6 week programme
- 2 body scans & consultations (start & end)
- Initial scan & starter consultation to set clear goals
- Meal plan tailored to your needs and goals
- Private support group
- Daily video content
- Final scan & end consultation
FULL CLINICAL · START, MID & END
Premium Shred
£99
Perfect for those who want extra motivation & analysis! Includes 3 InBody scans (start, mid-point and end), giving you deeper insights into your progress throughout the 6 weeks.
- 6 week programme
- 3 body scans & consultations (start & end)
- Initial scan & starter consultation
- Meal plan tailored to your needs and goals
- Mid-point scan & consultation
- Private support group
- Daily video content
- Final scan & end consultation
Subscribe & Save
SHRED365 MEMBERSHIP
£19Per Month
Your all-year nutrition, accountability and support membership.
Looking for more than just a 6-week programme?
Shred365 is designed for people who want to maintain their results, continue improving their health and stay accountable all year round.
For just £19 per month, you’ll have ongoing access to expert nutrition guidance, fresh meal inspiration, educational content and the support of the Shred community—helping you build healthy habits that last for life.
Whether your goal is fat loss, maintaining your results, improving your body composition or simply staying consistent, Shred365 gives you the tools and accountability to keep moving forward.
Your membership includes:
- Unlimited access to all future Shred WhatsApp groups
- Full access to our growing library of meal plans and recipes
- Exclusive nutrition education videos with new content added regularly
- Ongoing guidance, tips and healthy habit coaching
- Four professional body composition scans per year (every 3 months)
- Track your muscle, body fat, visceral fat and overall progress throughout the year
- Continued motivation and accountability from Michal, Mechelle and the Shred community
On the 6 weeks will pass anyway section remove the next shred starts line – I would be worrying in case I forgot to change this each shred so one less thing to have to change. Also remove the serving Ireland, UK etc because to be honest they have people from Australia so not limited really to those countries even.
Why Join Shred 365?
Most people don’t struggle because they don’t know what to do—they struggle with staying consistent.
Shred365 is designed to help you stay on track long after your first Shred programme ends. No more starting again every Monday. No more losing momentum.
Instead, you’ll have a supportive community, expert guidance and regular progress tracking to help you make healthy living part of your lifestyle.
Six weeks will pass anyway.
The only question is — will your body, health and confidence be any different?
Thousands have already made that decision. Now it’s your turn.
Next Shred starts 11th September · Serving Ireland, Northern Ireland & the UK
Meet Michal & Mechelle
Clinical nutrition. Real-life experience.
Michal Ihnat
RNutr · BSc Human Nutrition
· Mr Northern Ireland
Michal is a Registered Nutritionist with the Association for Nutrition and holds a BSc in Human Nutrition from the University of Ulster.
As a former Mr Northern Ireland bodybuilding champion, he combines clinical nutrition knowledge with decades of first-hand experience in body composition change. Michal personally designs every Shred Smart nutrition programme, ensuring each plan is evidence-based, structured and built around measurable results.
Mechelle Ihnat
Behaviour change · Family nutrition
· Universe-level competitor
Mechelle is a former fitness competitor who competed at Universe level and brings a deeply practical understanding of transformation in real life.
Her focus is helping clients turn better nutrition into normal daily habits — especially women balancing family, work, stress, hormones and busy routines.
Together, Michal and Mechelle understand family life first-hand. Married for 18 years with four children, they know that eating well has to work around school runs, work, sport, tired evenings and real-life pressure.
That’s why Shred Smart isn’t built for perfect conditions. It’s built for real people, real families and lasting change.